Learn how to relieve cough symptoms naturally with acupressure points for cough. Discover effective techniques and natural remedies for coughing.
Acupressure Points for Cough
Coughing can be a bothersome symptom that often accompanies various respiratory conditions. While over-the-counter medications can provide temporary relief, there are natural and effective ways to alleviate coughing using acupressure points. Acupressure, a form of traditional Chinese medicine, involves applying gentle pressure on specific points on the body to promote healing and relieve symptoms. In this section, we will explore several acupressure points that can help alleviate coughing.
Ren-17: Sea of Tranquility
Located in the center of the chest, Ren-17, also known as the Sea of Tranquility, is a powerful acupressure point for relieving coughing. By gently pressing this point, you can help calm the respiratory system and reduce coughing episodes. This point is also believed to strengthen the lungs and promote overall respiratory health. To stimulate Ren-17, use your fingertips to apply firm but gentle pressure in a circular motion for about 1-2 minutes.
LU-1: Central Treasury
LU-1, known as the Central Treasury, is an acupressure point that is beneficial for treating coughs and respiratory conditions. Located below the collarbone, on the upper part of the chest, stimulating LU-1 can help clear phlegm, relieve chest congestion, and soothe coughing. To activate this point, use your thumb or index finger to press firmly on LU-1 and massage in a circular motion for a few minutes. This can be repeated several times a day for best results.
LU-5: Cubit Marsh
Another effective acupressure point for is LU-5, also referred to as Cubit Marsh. This point is located on the inner side of the forearm, about two finger-widths above the wrist crease. LU-5 is known for its ability to clear lung heat, reduce coughing, and relieve symptoms of respiratory infections. To stimulate LU-5, use your thumb or index finger to apply steady pressure for 1-2 minutes. You can repeat this process multiple times a day as needed.
LU-9: Great Abyss
LU-9, known as the Great Abyss, is a significant acupressure point for treating coughs and respiratory issues. Located on the wrist crease, on the thumb side of the hand, stimulating LU-9 can help clear lung congestion, reduce coughing, and promote respiratory health. To activate this point, apply firm pressure with your thumb or index finger and massage in a circular motion for a few minutes. Repeat this process several times a day to experience the full benefits.
LU-11: Lesser Shang
The acupressure point LU-11, also called Lesser Shang, is situated on the thumb, at the corner of the thumbnail. This point is believed to have the ability to clear heat from the lungs and reduce coughing. By applying gentle pressure on LU-11, you can help relieve coughing symptoms and promote respiratory wellness. Use your opposite thumb or index finger to press and massage this point for a couple of minutes, several times a day.
KD-6: Shining Sea
KD-6, also referred to as Shining Sea, is an acupressure point located on the inner side of the ankle, just above the anklebone. By stimulating KD-6, you can help alleviate coughing and strengthen the respiratory system. This point is particularly beneficial for chronic coughs and respiratory disorders. To activate KD-6, use your thumb or index finger to apply firm pressure and massage in a circular motion for a few minutes. Repeat this process daily for optimal results.
KD-27: Shu Mansion
KD-27, known as Shu Mansion, is an acupressure point that can provide relief from coughing and respiratory ailments. Located on the chest, just below the collarbone and between the two large chest muscles, stimulating KD-27 can help clear phlegm, reduce coughing, and promote respiratory health. To activate this point, use your fingertips to apply firm pressure and massage in a circular motion for a few minutes. Regular stimulation of KD-27 can yield positive results.
ST-40: Abundant Bulge
ST-40, also known as Abundant Bulge, is an acupressure point that is effective in relieving coughing and other respiratory symptoms. Located on the lower leg, in the hollow area between the shinbone and the calf muscle, stimulating ST-40 can help clear phlegm, reduce coughing, and improve lung function. To activate this point, use your thumb or index finger to apply firm pressure and massage in a circular motion for a few minutes. Repeat this process daily for optimal benefits.
CV-22: Celestial Chimney
CV-22, referred to as Celestial Chimney, is an acupressure point located in the hollow area just above the sternum, in the center of the chest. Stimulating CV-22 can help relieve coughing, soothe the throat, and promote respiratory health. By applying gentle pressure on this point, you can experience relief from coughing symptoms and enhance respiratory function. Use your fingertips to apply firm but gentle pressure in a circular motion on CV-22 for a couple of minutes, several times a day.
CV-23: Central Treasury
CV-23, also known as Central Treasury, is an acupressure point situated in the depression between the two collarbones, at the base of the throat. This point is believed to have a calming effect on coughing and can help soothe the respiratory system. By gently pressing and massaging CV-23, you can reduce coughing episodes and promote overall respiratory wellness. Apply gentle but firm pressure on CV-23 and massage in a circular motion for a few minutes, several times a day.
GV-14: Great Hammer
The acupressure point GV-14, also called Great Hammer, is located on the upper back, in the depression below the seventh cervical vertebra. Stimulating GV-14 can help strengthen the respiratory system, alleviate coughing, and relieve respiratory congestion. By applying firm pressure on this point, you can promote respiratory health and reduce coughing episodes. Use your fingertips or knuckles to apply steady pressure on GV-14 and massage in a circular motion for a few minutes, several times a day.
Incorporating acupressure into your daily routine can provide a natural and effective way to alleviate coughing and promote respiratory wellness. By stimulating specific acupressure points like Ren-17, LU-1, LU-5, LU-9, LU-11, KD-6, KD-27, ST-40, CV-22, CV-23, and GV-14, you can help reduce coughing, clear phlegm, and improve lung function. Remember to consult with a qualified healthcare professional or acupressure practitioner before trying acupressure techniques, especially if you have any underlying medical conditions.
